HELZT Workshop

HELZT Workshop 2025 at Crossfit Ask

Don’t miss this exclusive workshop on January 11th, 2025! With very limited spots, this session offers hands-on coaching from Norway’s top CrossFit athletes, Lena Richter and Veslemøy Kollstad. The program includes everything from competition prep to conditioning, gymnastics and weightlifting.

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What’s in store for you:

‍‍- Kickoff with Lena & Veslemøy: Get inspired by their personal journeys and winning strategies.

‍- Conditioning Secrets: Unlock techniques to maximize efficiency and build unstoppable stamina.

‍- Weightlifting Mastery: Perfect your technique for heavy lifts and master seamless barbell cycling.

‍- Gymnastics Flow: Enhance your stamina and movement flow for advanced gymnastics skills.

‍- Competition Prep: Expert insights to dominate the CrossFit Open and crush Functional Fitness competitions.

- Exclusive Q&A: Dive deep into training, recovery, mindset, and everything in between.

Each participant will receive a limited-edition HELZT T-shirt. Please be sure to select your size when signing up.

Price: 1600.-

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Secure your spot and get ready to push your limits!